Because not everything can be healed by talking.

As a somatic coach, I understand that transformation doesn't always come through language alone. Talk Therapy Alternative was born from the belief that deep, sustainable growth whether in life, business, or the body requires more than just talking about it.

It’s about:

• Creating nervous system friendly responses that actually support you.

• Blending strategy with embodiment because burnout isn’t fixed by avoidance.

• Honoring your strengths and protective parts.

Whether you’re starting your healing journey or have tried various modalities, I help you feel safer, aligned, and manageable, not performative, pressurized, or pieced together.

Not just by talking.

But by using a nervous system friendly approach.