At Talk Therapy Alternative, we do things differently.

I created these resources because I was EXCELLENT at intellectualizing. I had all the awareness but completely lost when it came to actually feeling better in my body. I felt so alone in my own pain, and talking about it often made things worse. I wanted to make the path to healing less messy for others.

That’s where somatic coaching comes in.

Through calm, co regulating strategy calls or our self-led guides,
Talk Therapy Alternative helps you to:

  • Create structure that supports your nervous system, not fights it

  • Maps out a gentle approach to become your own healer

  • Reclaim safety and have clearer, stronger boundaries

  • Track your glimmers

  • Regulate your nervous system

  • Soften into your creative zone of genius

  • Expand your window of tolerance and emotional capacity

You don’t have to keep guessing.
Moving one step at a time- at your own pace, so you can feel empowered in your healing journey.

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