Talk Therapy Alternative

Support That Meets You Where You Are

🌱 No Contact Support Workbook
(For those thinking about or already creating distance)

  • Includes:

    • 89 page gentle, grounding, and empowering guide for rebuilding safety, self-trust, and nervous system regulation.

    • Gentle education about the nervous system and trauma

    • Somatic regulation tools

    • Gratitude journal pages

    • Boundary support exercises

    • Glimmer tracking and integration practices

      It’s designed to be used at your own pace, in any order that feels supportive.

      💰 $67

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🌱 Somatic Nervous System Regulation Workbook
(For those taking a self-led in-depth approach to healing)
AVAILABLE MARCH 2026

  • Includes:

    • Strategy call

    • Pricing & packaging guidance

    • Brand vibe & messaging

    • Clarity workbook

    🕰️ Timeline: 1–2 weeks
    💰 Starting at: $495

Get Your Digital Copy

🌱 1:1 Coaching Sessions
(3-Month Container)

  • Includes:

    • Weekly sessions Monday through Thursday between the hours of 6am-6pm EST. Yes! We offer early morning sessions.

    • Personalized nervous system practices

    • Email support between sessions (brief check-ins)

    • Session integration notes or reflections

    • A customized regulation plan

    Somatic change happens through repetition and safety. A container matters.

    💰 $2,100 total
    (12 sessions, 50 minutes each- $175/session)

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