I’m a trauma survivor and somatic nervous system coach. I’ve spoken to both men and women sharing somatic tools and stories. One of my favorite topics is: Learn to stay with what you feel and Capacity creates change.

Communities heal when topics that were once taboo to talk about are discussed openly and honestly.

I previously worked for a non-profit organization where I mainly helped middle school boys who attended a turn-around school for at risk students.
Being in a mentorship program with some of the greats including Bessel Van Der Kolk and Richard Schwartz really shaped my coaching and keynote speeches. I pull from Deb Dana’s work on Polyvagal Theory, IFS, and somatic experiencing.